![]() ![]() They are found in the dairy section of the grocery store, but you can still enjoy them if you are dairy-free. It’s thick and creamy, and often works instead of heavy cream, yogurt or even sour cream in recipes.Įggs are also not dairy, but are listed in this section for convenience. For cheese in particular, check the keto cheese list.Ĭoconut cream is not dairy, but makes a great substitute and is included here. Choose full-fat dairy over fat-free or low-fat, which is higher in carbs. For those that can tolerate dairy, it makes a great addition to a low carb food list. Milk is not keto (or low carb), but many other types of dairy products are. Some examples to avoid include starchier veggies like carrots, white or sweet potatoes, and most types of beans. Learn more about low carb vegetables here, including the best ones to eat, recipes, and which ones to avoid. ![]() These are a a great source of vitamins and minerals. The list below includes a range from moderate to very low carb vegetables. Most vegetables make excellent high fiber low carb foods, with a few exceptions. However, keep in mind that volumes can vary, so go by weight if you want exact measurement. The servings are listed by both weight and unit, so you can decide what is easier for you to use. The list is divided into categories for convenience, and you can see the serving size and grams of net carbs for each food (straight from the USDA Food Composition Database). Whether you’re following a keto diet or simply wanting to eat more healthy high protein low carb foods, having a list of foods low in carbs is so convenient. You can find my best low carb recipes here, but not everything you eat has to be a recipe. There’s even a keto food list PDF available! I worked on it for months initially and have revised it several times over the years. ![]() I’m so excited to be sharing this low carb foods list with you today! After following a low carb lifestyle for over a decade, I have a lot of experience with this and have compiled this list of foods with low carbs as a reference. ![]()
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